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Yoga and Meditation Instructor

Lydia Kilian

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Tag: yoga blog

7 Benefits of Kids Yoga

August 31, 2020 by Lydia Kilian, posted in Kids Yoga

In 2017, 8 percent of children in the United States ages 4 to 17 — or 4.9 million – practiced yoga. While it’s wonderful that so many kids are being exposed to yoga, there is an opportunity to share the benefits of yoga with the other 92% of children who have yet to try it. … Continue reading 7 Benefits of Kids Yoga

Tagged Benefits of Kids Yoga, Kids Yoga, Yoga Benefits, yoga blogLeave a comment

Welcome to My Blog

August 29, 2020August 29, 2020 by Lydia Kilian, posted in Uncategorized

Welcome to the launch of my new website and blog! I am a yoga, meditation, and music teacher and am excited to share some of my knowledge through this blog. I am an RYT-200 Teacher with a certification in Kidding Around Yoga (KAY). Currently, I teach at a music school in Pittsburgh, PA and enjoy … Continue reading Welcome to My Blog

Tagged introduction, meditation blog, yoga blog2 Comments

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