Breathing exercises are a very effective technique for calming the body and mind – and they work for both children and adults. Below are a few of my favorite breathing exercises to do with children, with creative visualizations and playful elements to make them more engaging. The same techniques work for adults, and I encourage you to try them on your own as well!
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Welcome to My Blog
Welcome to the launch of my new website and blog! I am a yoga, meditation, and music teacher and am excited to share some of my knowledge through this blog. I am an RYT-200 Teacher with a certification in Kidding Around Yoga (KAY). Currently, I teach at a music school in Pittsburgh, PA and enjoy … Continue reading Welcome to My Blog
Lydia Kilian 